Embarking on a journey to acquire certified in Cognitive Behavioral Therapy (CBT) can be both challenging and immensely rewarding. This evidence-based approach to mental health treatment focuses on the interplay between thoughts, feelings, and behaviors, providing tools for individuals to manage various psychological difficulties. To effectively ma

Feeling stuck in a cycle of negative ideas? Mental restructuring, a core component within Rational Behavioral Therapy (CBT), offers a powerful pathway to reframe your view and cultivate a more realistic mindset. This method isn't about simply “being optimistic”; rather, it involves identifying, questioning and modifying unhelpful thought patter